Low FODMAP Beef Stew, Curry with Potatoes and Edamame cooking Blueprint Slow Cooker or Instant Pot cooking guide【電子書籍】[ Dr. Janet Wilson ]
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価格：672円
＜p＞Welcome to the world of flavorful and health-conscious cooking! In this book, we invite you to embark on a culinary journey that focuses on low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) recipes. If you've been struggling with digestive issues, this book is your guide to delicious and comforting meals that are gentle on your stomach. In the following pages, we will explore the wonders of low FODMAP cooking, with a particular focus on three tantalizing recipes: Low FODMAP Beef Stew, Curry with Potatoes, and Edamame. Get ready to discover a world of flavor that supports your well-being.＜/p＞ ＜p＞Chapter 1: Low FODMAP Beef Stew＜br /＞ In this chapter, we delve into the heartwarming realm of hearty stews. Our Low FODMAP Beef Stew recipe combines tender cuts of beef with an array of low FODMAP vegetables, such as carrots, celery, and parsnips. The rich and savory broth, infused with herbs and spices, creates a symphony of flavors that will leave you craving for more. Whether you're looking for a comforting meal on a chilly evening or planning a gathering with friends and family, this recipe will satisfy your taste buds while keeping your stomach happy.＜/p＞ ＜p＞Chapter 2: Curry with Potatoes＜br /＞ Spice up your kitchen with our tantalizing Low FODMAP Curry with Potatoes. Bursting with aromatic spices like turmeric, cumin, and coriander, this curry showcases the perfect balance of flavors. Tender potatoes and an assortment of low FODMAP vegetables, such as bell peppers and zucchini, create a vibrant and nutritious dish that will transport you to the bustling streets of India. Whether you're a seasoned curry enthusiast or just beginning to explore the world of Indian cuisine, this recipe is sure to impress your palate while maintaining a low FODMAP profile.＜/p＞ ＜p＞Chapter 3: Edamame Cooking＜br /＞ Dive into the world of Asian flavors with our delightful Edamame recipes. These vibrant and nutrient-rich soybeans take center stage in various dishes, offering a healthy and satisfying option for those following a low FODMAP diet. From simple stir-fries to refreshing salads, we'll explore different ways to incorporate edamame into your meals. Discover the versatility of this legume and embrace its delightful taste and nutritional benefits.＜/p＞ ＜p＞Get ready to embark on a culinary adventure where taste and digestive wellness go hand in hand. These recipes will not only tantalize your taste buds but also provide you with a range of options that support your low FODMAP lifestyle. So, grab your apron and let's get cooking!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。・・・楽天Kobo電子書籍ストア
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価格1245円
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＜p＞7色蔬果汁營養配對，喝痩變美＋健康加分！食安健康！自己動手打蔬果汁拒?黒心添加物！不要塑化劑！高纖低?＋高酵素＋抗?化超級蔬果簡單方便＋原味天然＋美味養生市售飲料高糖、高熱量、?含添加物不明，小心喝多痩荷包、傷身易發胖。利用當令食材，親自打果汁，吃對食物不生病、不怕胖，輕鬆調理體質，照顧全家健康！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
Express-Workouts - Stretching Die 75 besten ?bungsreihen. Maximal 10 Minuten【電子書籍】[ Elodie Sillaro ]
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価格1628円
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＜p＞Beweglichkeit f?r Eilige Du f?hlst dich verspannt, hast h?ufig Schmerzen und irgendwie den Eindruck, immer unbeweglicher zu werden? Dann tue etwas dagegen! Mit gezieltem Stretching kannst du deine Faszien lockern, verh?rtete Muskeln l?sen und deinen K?rper geschmeidig halten ? und das, ohne viele Stunden im Fitnessstudio zu verbringen. Personal Trainerin ?lodie Sillaro zeigt dir, wie du mit kurzen Trainingseinheiten von nur 10 Minuten t?glich eine aufrechtere K?rperhaltung bekommst und Verspannungen entgegenwirkst. Die 75 Workouts f?r Einsteiger und Fortgeschrittene bestehen jeweils aus drei ?bungen und sind nach K?rperbereichen sortiert. So kannst du… ・ dein Dehnprogramm ganz individuell auf deine Bed?rfnisse ausrichten, ・ Beschwerden lindern, ・ deine Beweglichkeit verbessern und ・ rundum entspannen.＜/p＞ ＜p＞?lodie Sillaro ist Journalistin, Personal Trainerin und Ern?hrungsberaterin. Als Gesundheitstrainerin ist sie spezialisiert auf Pilates, Haltungstraining und Stretching zur Steigerung des Wohlbefindens. Sie schrieb bereits mehrere B?cher zu den Themen Stretching, Yoga und Ern?hrung.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格3099円
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＜p＞＜strong＞Foreword by Alan Titchmarsh＜/strong＞＜/p＞ ＜p＞For more than 45 years Hugh Johnson has written Trad's Diary, delighting in recording his observations of his own garden, as well as many others, and of the wider natural world.＜/p＞ ＜p＞Free to turn his attention to whatever is happening in that season, or simply something that piques his interest, his subjects are as diverse as the sounds of water, forest walks, the names of roses, the taste for shade he shares with Handel, the colours of autumn, the smell of rain, the private garden discovered within Beijing's Forbidden City or the first crocuses of spring. Month by month, Hugh shares with the reader through his easy, evocative writing an eclectic mix of thoughtful, topical and whimsical insights that will delight not only gardeners but anyone with an interest in nature in all its costumes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格1550円
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＜p＞＜strong＞If you've always wanted to take control of your life and achieve success but struggle with the chaos of adult ADHD, then keep reading…＜/strong＞＜/p＞ ＜p＞＜em＞Are you sick and tired of feeling overwhelmed and unable to focus on your goals?＜/em＞＜/p＞ ＜p＞＜em＞Have you tried endless other solutions but nothing seems to work for more than a few weeks?＜/em＞＜/p＞ ＜p＞＜em＞Do you finally want to say goodbye to missed deadlines, forgotten appointments, and constant frustration and discover something which works for you?＜/em＞＜/p＞ ＜p＞＜strong＞If so, then you've come to the right place.＜/strong＞＜/p＞ ＜p＞You see, managing adult ADHD and achieving success doesn't have to be difficult.＜/p＞ ＜p＞Even if you've tried medication, therapy, or countless self-help books without lasting results＜/p＞ ＜p＞In fact, it's easier than you think.＜/p＞ ＜p＞A report in the Journal of Attention Disorders demonstrated that targeted strategies can significantly improve focus and productivity in adults with ADHD.＜/p＞ ＜p＞And another study published in Psychiatry Research stated that mindfulness-based interventions can reduce ADHD symptoms and enhance overall well-being.＜/p＞ ＜p＞Which means you can boost your focus and achieve success without feeling constantly overwhelmed.＜/p＞ ＜p＞Here's just a tiny fraction of what you'll discover:＜/p＞ ＜ul＞ ＜li＞The 7 essential strategies to harness your ADHD strengths＜/li＞ ＜li＞Why trying to conform to neurotypical work styles is hurting your progress ? and what to do instead＜/li＞ ＜li＞How to increase your productivity without burning out＜/li＞ ＜li＞5 harmful myths society tells you about adult ADHD＜/li＞ ＜li＞How to save hours each week with just one simple change in your routine＜/li＞ ＜li＞A cool trick used by Richard Branson which helps you manage time more effectively＜/li＞ ＜li＞The biggest mistake people make in managing adult ADHD＜/li＞ ＜li＞The 3 best organizational tools to help you on your ADHD management journey＜br /＞ ＜em＞…and much, much more!＜/em＞＜/li＞ ＜/ul＞ ＜p＞Take a second to imagine how you'll feel once you've mastered your ADHD symptoms, and how your family and friends will react when they see your newfound confidence and success.＜/p＞ ＜p＞So even if you're currently feeling completely overwhelmed and out of control, you can transform chaos into confidence with the strategies in this book.＜/p＞ ＜p＞＜strong＞And if you have a burning desire to unlock your full potential and create the successful, fulfilling life you've always dreamed of, then scroll up and click "add to cart".＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格2869円
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＜p＞＜strong＞'If you are a parent worrying whether self-directed education will work for your child, because you have been told that they have special needs which can only be met in the school system - think again'＜/strong＞＜/p＞ ＜p＞Neurodivergent children experience and interact with the world differently to many of their peers. Standard educational systems often fail to adapt to their unique strengths and ways of learning. School, and even the act of learning, can become a source of great anxiety and trauma. Self-directed education offers an alternative to traditional schools that can help neurodivergent children develop at their own pace and thrive.＜/p＞ ＜p＞Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child.＜/p＞ ＜p＞This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格888円
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＜p＞Plats tout pr?ts, surgel?s ou ? emporter… le soir vous ?tes trop ?puis? et press? pour vous faire ? manger ? Plus maintenant !＜/p＞ ＜p＞Avec la collection 3/15, d?couvrez 55 recettes id?ales de petits plats mijot?s r?confortants qui cuisent tous seuls ? r?aliser en 15 minutes maxi, et avec seulement trois ingr?dients !＜/p＞ ＜ul＞ ＜li＞Osso-buco＜/li＞ ＜li＞Blanquette de veau express＜/li＞ ＜li＞B?uf brais? aux carottes＜/li＞ ＜li＞Curry de veau au lait de coco＜/li＞ ＜li＞Tajine de courgette, patates douces et raisins secs＜/li＞ ＜li＞Thon mijot? ? l’indienne＜/li＞ ＜li＞Poulet aux pommes de terre et champignons en cocotte＜/li＞ ＜li＞Cocotte de carottes et champignons au vin blanc＜/li＞ ＜li＞Mijot? de l?gumes au cumin＜/li＞ ＜/ul＞ ＜p＞+ des astuces, des variantes, des conseils pour choisir les bons produits…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格4931円
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＜p＞＜em＞"This book merges the five big ideas in reading with developmentally appropriate practice to create a practical guide that will enhance literacy development in any type of preschool setting. The references, resources, and examples will help teachers bring these ideas to life in their classrooms."＜/em＞＜br /＞ ーAddie Gaines, Principal＜br /＞ Kirbyville Elementary School, MO＜/p＞ ＜p＞＜em＞＜strong＞Use research-based strategies to build early literacy skills!＜/strong＞＜/em＞＜/p＞ ＜p＞Early childhood educators recognize that young children are more likely to succeed in later grades if they have a variety of engaging preschool experiences. ＜em＞＜strong＞Literacy for Young Children＜/strong＞＜/em＞ brings together reading research and learning standards to help teachers become informed decision makers about meeting the literacy needs of young students from diverse backgrounds.＜/p＞ ＜p＞Based on the authors′ work in Early Reading First classrooms, this resource includes evidence-based, easy-to-implement activities to develop oral language, phonological awareness, print awareness, emergent writing, and early comprehension skills. Chapters provide an overview of each skill, methods for assessment, and appropriate instructional strategies. The book showcases examples of PreK and kindergarten children from different cultural and linguistic backgrounds to demonstrate how teachers can support individual learners. Readers will be able to:＜/p＞ ＜ul＞ ＜li＞Adapt instruction appropriately for ELLs and children with special needs＜/li＞ ＜li＞Partner knowledgeably with families to provide rich literacy experiences at home＜/li＞ ＜li＞Integrate literacy across the curriculum, and more＜/li＞ ＜/ul＞ ＜p＞As teachers and literacy coaches become more purposeful and confident instructors, they open the door to successful learning while continuing to close the achievement gap.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格1216円
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＜p＞Buddha bowls, poke bowls, bowl cakes, smoothie bowls… Munissez-vous de votre bol pr?f?r?, pr?parez rapidement vos ingr?dients et assemblez-les un tour de main pour un plat complet ou un petit d?j’ tr?s gourmand !＜/p＞ ＜p＞Avec ce joli livre 100 % illustr?, d?couvrez 45 recettes qui r?ussissent l'exploit d'?tre ? la fois d?licieuses, saines et esth?tiques !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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価格305円
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＜p＞Jared and Morgan Piper have a wonderful marriage. They’re in love and happily planning to expand their family. Jared’s best friend, Brian Holbrook, is a man on a mission. He’s focused, driven, and determined never to let another woman hurt him the way, Shonna, his ex, had. Trinity Sorenson, best-selling author and Morgan’s best-friend is dealing with hurt of her own in the loss of her husband, Michael, the love of her life to a fatal car accident. Hoping to bring them together, Jared and Morgan secretly arrange a chance encounter during a Magic’s home game.＜br /＞ To Morgan’s chagrin, there are no sparks. Disappointed she begins to plot new ways to bring the two together, convinced they are destined. Jared knows his friend Brian very well. He’s seen something his wife missed and believes Brian is more than a little interested in Trinity, but knows he’s slower than molasses to make a move. Which one is right? Are the two really perfect for each other, or will they simply be two ships passing in the night?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。