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Krafttraining im Radsport Methoden und ?bungen zur Leistungssteigerung und Pr?vention【電子書籍】[ Sebastian M?hlenhoff ]>☆*710 - 隠れ家エステ

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Krafttraining im Radsport Methoden und ?bungen zur Leistungssteigerung und Pr?vention【電子書籍】[ Sebastian M?hlenhoff ]

Krafttraining im Radsport Methoden und ?bungen zur Leistungssteigerung und Pr?vention【電子書籍】[ Sebastian M?hlenhoff ]
価格:2668円
<p>Was hilft Radfahrern, die sich auf einen Wettkampf vorbereiten? Sie ben?tigen ein kluges, schl?ssig aufgebautes Training, in dem Kraft eine gro?e Rolle spielt. Wissenschaftlich auf dem aktuellen Stand zeigt Krafttraining im Radsport viele neue ?bungen, angepasste Trainingspl?ne, die gezielt auf Trainings- und Entlastungsphase eingehen. Dabei wird auch detailliert auf die Bed?rfnisse von Triathleten eingegangen. Ausf?hrliche Beschreibungen und Abbildungen machen die Dokumentation der Trainings?bungen und Trainingspl?ne noch anschaulicher. Neu in der 2. Auflage: - Neue Kapitelstruktur und Reihenfolge f?r einen schnelle Orientierung - Aktualisierung und Erweiterung der Trainings?bungen und Trainingspl?ne unter Ber?cksichtigung aktueller wissenschaftlicher Erkenntnisse - Neue Kapitel, z.B. ''Entwicklungen und Trends im Krafttraining'' in dem Fitnesstrends wie Crossfit? und Functional Training aufgegriffen und deren Nutzen f?r Radsportler beleuchtet wird - Komplett neue und farbige Fotos</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。・・・楽天Kobo電子書籍ストア
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