A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat【電子書籍】[ Joosr ]＞■▲814 - 隠れ家エステ

＜p＞In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.＜/p＞ ＜p＞Why do so many people struggle with their weight when there are seemingly endless diet options available to help them along the way? Discover the difference between fact and myth when it comes to dieting, and finally uncover the secrets to healthy and lasting weight loss.＜/p＞ ＜p＞Your body is naturally capable of processing some foods, while others only cause you to get sick and fat. The Diet Myth provides the definitive guide to which types of food are healthy fuel for your body, and which foods are making healthy weight maintenance so tough. There are a plethora of diets out there, but unfortunately most of them are based on flawed logic, requiring you to cut out nutritious food groups whilst failing to warn you away from the truly unhealthy options. This book provides advice on healthy menu options for a balanced dietary approach.＜/p＞ ＜p＞You will learn:＜/p＞ ＜p＞・ Where microbes come from and why they are essential for your health＜/p＞ ＜p＞・ How the food you eat can help or harm the microbes in your body＜/p＞ ＜p＞・ Why processed foods are harmful and how you can find healthy alternatives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。・・・楽天Kobo電子書籍ストア