What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet WHATS W/FIBER [ Gene Spiller ]＞＊◆251 - 隠れ家エステ

タイトル: Super Natural Simple: Whole-Food, Vegetarian Recipes for Real Life [A Cookbook]著者: Heidi Swanson出版社: Ten Speed Press出版日: 2021年03月23日古本非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the New York Times bestselling author of Super Natural Cooking NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES AND THE KITCHN - "There are many reasons to love Heidi Swanson's Super Natural Simple. It's great food with the best ingredients presented with a modern twist."--Steve Sando, founder of Rancho Gordo When life gets busy, it often seems easier to order in or grab something on the go than to cook at home. But this is precisely when wholesome, nutrient-packed meals are needed the most. In Super Natural Simple, beloved blogger and New York Times bestselling author Heidi Swanson offers 120 smartly streamlined recipes--with minimal ingredients, timesaving tips, and creative flavor combinations--to make healthy home cooking completely doable. If you want approachable ways to work more vegetables onto your plate, these whole-food, vegetarian recipes, along with Heidi's power pantry of go-to dressings, drizzles, pastes, and butters, will help you create high-impact meals with total ease. Whether you're in the mood for a make-ahead morning, weeknight noodles, a one-bowl bake, or the best salads, dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Spicy Chickpeas with Kale and Coconut, and Big Raspberry-Rye Cookies are quick to prepare and beautiful on the table. Featuring gorgeous photographs that give you a peek into Heidi's sunny Southern California lifestyle, Super Natural Simple makes eating (and living!) well second nature.

＜p＞In this excerpt from ＜em＞Defensive Handgun Skills＜/em＞, David Fessenden covers handgun calibers for concealed carry, revolvers vs. semiautos, CCW holsters, dry practice, live-fire practice, plus loading and unloading the handgun.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Chef Marlene Myrie is a caterer, personal chef, food writer, and cookbook author living and working in Los Angeles, California. ＜br /＞ ＜br /＞ According to Chef Marlene, “The story of the food I prepare is the story of my journey through life. I was born and raised in Limon, Costa Rica to second-generation Jamaican parents, and I grew up surrounded by my Jamaican grandparents.” ＜br /＞ ＜br /＞ Chef Marlene spent her younger years sharing a very special relationship with her Granny, who both inspired and taught her to cook. “As she lovingly shared her cooking techniques with me, I sought to replicate not only her techniques but also her values and those of our family.” ＜br /＞ ＜br /＞ Chef Marlene learned the value of hard work and discipline early in life and to never compromise those principles. ＜br /＞ ＜br /＞ Coming to America as a young adult armed with her “Caribbean Flava” and eager to learn more about food and its preparation she had the good fortune to land in Brooklyn, New York, where aromatic foods permeated the air and Reggae music pulsated through the streets. Infusing those scents and sounds into her food, she soon embraced it as her second home. ＜br /＞ ＜br /＞ Always fascinated by the kitchen, where she feels most comfortable Chef Marlene is free to produce, twist and add new dimensions to recipes. By adding her own unique spin and constantly exploring new avenues of taste her cuisine is always evolving. She takes great pride in the creative process because her true motivation is not money, but a desire to excite the tastes of her guests. She considers money merely the by-product of her passion for cuisine. ＜br /＞ ＜br /＞ “In retrospect, I just figured out a few years ago, why it is that I was never able, and still am not able to pass a page in a magazine with the display of a simple green salad. For me there is something magical about the taste of food, especially when it is well presented.” ＜br /＞ ＜br /＞ ＜br /＞ After moving to Los Angeles she discovered the wonderful flavors of Cajun/Creole cooking. ＜br /＞ ＜br /＞ Always excited by food, she began experimenting and fusing the flavors of Caribbean cuisine with some of the techniques and methods used in Creole dishes. “After being exposed to Creole cooking, I was able to capture the similarities in both cuisines. I formed the Caribbean/Creole Concept not to merge both but to enhance each on its own merits. Out of those experiments, I created what I call Flavacooks, a Caribbean/Creole Concept.” ＜br /＞ ＜br /＞ Twenty-six years later after countless plated dinners, a multitude of clients, hundreds of weddings, dinner parties, family reunions, birthday parties, movie shoots, and commercials, a handful of restaurants, and every celebration in between she has many stories to tell and a legion of devoted fans. More importantly, Chef Marlene has the desire to share that culinary journey with her readers. ＜br /＞ ＜br /＞ Early in 2012 she released her first cookbook, Chef Marlene is Cooking with Flava: A Caribbean/Creole Concept available as an ebook at Barnes and Noble and Amazon. Fans made her book an Amazon’s bestseller in both Caribbean and Creole cookbooks. ＜br /＞ Never one to rest on past successes, Chef Marlene has an ambitious agenda for the future. A second cookbook is already in the works as well as her delicious new “Flava by Miss Ella” sauces gearing up for wide distribution. She is currently in discussions about her own cooking show and believes the possibilities are endless. ＜br /＞ “I have made a significant impact in this industry and I am proud of the doors I may open for others in the future.” ＜br /＞ ＜br /＞ For more information about Chef Marlene’s new cookbook scheduled for release in 2015, recipes or products go to: www.flavacooks.com . Chef Marlene can also be reached at flavacooks01@gmail.com as well as (844) MYFLAVA / (844) 693-5282.＜/p＞ ＜p＞＜span＞This book is listed on Amazon best sellers list!＜/span＞＜/p＞ ＜p＞Buen Provecho!!! ＜/p＞ ＜p＞© 2016, Flavacooks.com All Rights Reserved＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞剖析牛、豬、?、絞肉等常用肉類部位與調味方式，＜br /＞ 搭配煎、?、炸、燉、蒸、滷，帶出肉質的鮮嫩香。＜br /＞ 專業肉舖職人親授59道私房好菜，讓??吃又?煮！＜/p＞ ＜p＞　一口咬下肉汁四溢的鮮嫩牛排、炸得外酥?軟的金?色噴香豬排，＜br /＞ 　聚會最適合招待親友的?全?、一盤就能盡享美味的打?豬肉飯……＜br /＞ 　本書是由在日本創業已有80年?史的肉舖第4代經營者所推出的祕傳食譜，＜br /＞ 　針對一般人料理常使用的牛肉、豬肉、?肉與絞肉，＜br /＞ 　分別講解不同肉品的處理方式、烹調技法及適合的料理，＜br /＞ 　只要掌握技巧，就算不使用高級肉類也能做出極品肉料理，＜br /＞ 　讓?在家也可以輕鬆煮出不輸專業餐廳的頂級美味。＜/p＞ ＜p＞　★了解肉類的「部位和特?」，就能最大限度地發揮肉的風味！＜br /＞ 　要做出可口軟嫩的肉料理，最適合的部位和切下的厚度也有所不同。例如牛?腿肉屬於柔嫩的痩肉，適合做成?牛肉切成薄片享用；大里肌側的豬肩胛肉具有濃醇的味道，製成厚切炸豬排十分美味；?胸肉的脂肪少，一旦燉煮肉質就會變硬，做成?肉沙拉則能品?濕潤的口感。只要具備這些肉類知識，就能精準採買、輕鬆料理。＜/p＞ ＜p＞　★掌握「前置處理技巧和烹調重點」，做菜快速省時又美味！＜br /＞ 　不同肉類的分切方式、解凍時間、烹調?度等，都各有不同的講究之處，書中?道料理從事前備料到烹煮調味均會詳述各?驟的注意重點，即使是料理新手也能快速學會烹?原則與做菜技巧，輕鬆把好料端上?。＜/p＞ ＜p＞　★4種肉類×59道料理×51支影片，快速解鎖烹?技能！＜br /＞ 　從牛肋眼到牛邊角肉、從豬里肌到豬腿肉、從?腿肉到?翅、從單品料理到副菜，本書利用常見的肉類各部位搭配煎、煮、炒、炸等料理方式，變化出多元菜色，讓??天吃不膩。多道料理還附有QR code影片可隨選隨看，不妨跟著講究聲音和影像的影片，一同?浸在烹?的世界裡。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞“KITCHEN KOACHING” is a cooking TIP book designed to help new cooks, newlyweds, college students and graduates, stay at home moms and dads, teens and also the seasoned cook. It is a must in every household. It is designed to guide and navigate you through your kitchen as you prepare each meal. It includes a wealth of cooking “terminology” and offers an abundance of knowledge and versatility to enhance your skills. KITCHEN KOACHING offers you many choices and ways to diversify, change and create new recipes with more flavor and confidence. There are over 1600 food facts from A to Z and many categories in an easy layout to find what you need. It is genuinely designed to guide you through your kitchen to make cooking easier. You will be surprised at the variety of choices that are available to your recipes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Can a "calm, cool, and collected" novelist maintain his composure when his overprotective editor moves in with him in this heart-fluttering comedy manga?＜/strong＞＜/p＞ ＜p＞Shinomiya Teiichiro is a prolific, workaholic novelist who is too consumed with writing to take care of himself. To prevent him from neglecting his well-being, his editor, Sano Satoru, moves in with him. But when the calm and collected Shinomiya finds himself flustered by Sano's constant presence and good looks, he begins to question their relationship. After all, Sano is just his editor, isn't he?!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜em＞Before the Meltdown: Compassionate Classroom Strategies＜/em＞ is a trauma-informed, neurodiversity-affirming guide to behavior management rooted in connection over compliance. Written by an AuDHD educator who deeply understands the emotional and sensory experiences of struggling students, this book helps teachers shift their mindset from reacting to reflecting.＜/p＞ ＜p＞Challenging behavior isn't about defianceーit's communication. Through personal stories, real-life classroom examples, and practical tools, you'll learn how to interpret the "why" behind the behavior and respond with consistency, empathy, and care. Each chapter is designed to help you support not only your students but also yourself as an educator navigating difficult moments with compassion.＜/p＞ ＜p＞Inside you'll find:＜/p＞ ＜ul＞ ＜li＞Strategies to prevent meltdowns by proactively supporting regulation＜/li＞ ＜li＞Tools to create a structured, calming classroom environment＜/li＞ ＜li＞Step-by-step guidance for de-escalation and recovery＜/li＞ ＜li＞Visuals, sensory supports, and emotional safety tips＜/li＞ ＜li＞Reflection prompts and real student scenarios＜/li＞ ＜/ul＞ ＜p＞This book is for educators who want to make their classrooms saferーnot just physically, but emotionally. It's for teachers who believe every behavior tells a storyーand who are ready to start listening differently.＜/p＞ ＜p＞Because every student deserves to feel safe, seen, and supported. And every teacher deserves the tools to help make that possibleーbefore the meltdown.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Virginia Beach and the Outer Banks share an incredibly rich surfing history. Virginia Beach is home to major surfing institutions so iconic and long lasting they are simply referred to as "ECSC," "WRV" and "17th Street." Of course, the Outer Banks has the consistent waves. The barrels. The lighthouse. Its beaches have been the setting for iconic moments in the history of the Eastern Surfing Association. Local surfing historian Tony Lillis chronicles the rich history of surfing along Virginia Beach and the Outer Banks from the early twentieth century, when world travelers brought home tales of Hawaiian surfing, through the heyday of the 1960s and into the twenty-first century.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Cerise et Gabriel ne semblent rien avoir en commun mis ? part leur amour pour la musique. Oui, mais pas seulement...＜br /＞ Entra?n?s tous les deux dans une vie dont ils n’ont pas voulue, ils lutteront, chacun ? leur mani?re, pour parvenir ? s’en sortir indemne.＜br /＞ Quand la vie devient trop courte pour attendre, quand l’impossible devient possible, quand les r?ves deviennent r?alit?...＜/p＞ ＜p＞Voici la rencontre de deux ?tres tiraill?s par leurs d?sirs et en qu?te d’un tout nouveau futur.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。